I love this: I wrote a pro-lard article and managed to get it published. And paid for. Twice. (If you don’t believe me, just check out this month’s issue of EAT magazine.)
I know, I know, this seems completely insane. But it’s not. That’s because – wait for it – (ha, I just get so excited by this stuff!) – lard is good for you! In fact, lard is one of the healthiest cooking fats out there.
Repeat after me: lard is not a four-letter word!
Just a small quote from my article, to amaze and tantalize you:
“… lard is lower in saturated fat than most other commonly-used solid cooking oils. Lard comes in around 40% saturated fat… Even better, most of the remaining fat in lard’s make-up is oleic acid, the very same kind of monounsaturated fat that has made olive oil so famously good for you! Check that – lard equals fifty percent olive oil! Who knew?”
I will have the article posted to my website soon, so you can read all about it. In the meantime, you can read it by picking up a copy of EAT magazine, or visiting their website to read the issue on-line. For the truly die-hard fans out there, you can check out my previous pro-lard article, published six years ago (that’s me, always on the cutting edge, before the edge even knew it was cutting.)
As an aside: I am, of course, talking about the real deal: homemade lard, not the possibly suspect and probably hydrogenated supermarket lard. In the coming weeks, watch for my tutorials on how to make your own lard, as well as listings of local sources of organic and good-quality pork fat.
Also coming soon is some really exciting pastry inspiration, because we all know what lard does best… makes the perfect pie crust!
Great article Heidi. Sounds like my grandmother, like so many others, really was onto something with her pastry. Mine has NEVER turned out as well hers.
Thanks for a link too, you have a terrific looking blog.
Comment by Melody Wey — January 16, 2010 @ 7:06 PM
where can I find organic lard…in BC
I cannot locate the link
Comment by frances wren — March 13, 2010 @ 2:03 PM
Hi Frances, I only have up-to-date sources for Vancouver Island pork. If you are from elsewhere in BC, check on the Direct Farm Marketing Association for your region.
On Vancouver island, you can order certified organic prok fat (when available) from Terra Nossa Farm in Mill Bay and Kildara Farm in Sidney. You can buy free-range happy pork fat from Sea Bluff Farm in Metchosin and from Phil’s Farm in Saanich.
Comment by Chef Heidi — March 24, 2010 @ 8:23 AM
Hi Chef Heidi,
FINALLY!!! Someone has spoken up for lard, my grandparents raised hogs on the family farm and at butchering time I was the designated renderer of the hog fat for lard. That stuff smelled so good and it makes the best pie crusts, biscuits and breads. That was their shortening and they didn’t have hardening of the arteries or heart attacks. None of them were overweight either. I have looked and Googled Organic Lard but haven’t been able to find it. Some farmer out there must have organic lard somewhere.
Comment by Marty — November 29, 2011 @ 7:39 PM
Hi Marty, thank you! I have since found a few sources for organic lard: Choux Choux charcuterie in downtown Victoria renders their own from Sloping Hill Farm pork, and Terra Nossa Farms has their organic pork fat rendered into lard as well.
Comment by Chef Heidi — November 29, 2011 @ 9:44 PM