TV Show – Cookin’ on the Coast on CHEK TV!
Chef Heidi offers delicious recipes, a down-to-earth teaching style, and many helpful cooking tips to ensure viewers come away with the confidence and enthusiasm they need to cook delicious food at home.
Between preparations we hit the road for a behind the scenes look at food producers on Vancouver Island. Each episode wraps up with a beverage pairing. Show sponsored by Country Grocer, Liquor Plus, and Whisk Victoria.
All TV show episodes can be streamed for free online on CHEK’s YouTube Channel.
All TV show recipes can be found on the Country Grocer Recipe site.
Sample Cookin’ on the Coast Episode
Wild Green Sapankopita Dec 2023
Greek-inspired with a West Coast twist, this stunning vegetarian entree is filled with flavour. Chef then visits a local gluten free bakery.
Better with Family Prime Rib Dinner Dec 2024
Chef’s parents join her in the kitchen for a prime rib feast fit for a celebration, and this family cooking session promises to be as heartwarming as it is mouthwatering
Veggie Fans and Sheet Pans November 2024
There’s nothing better for a veggie fan than this set it and forget it Indian style sheet pan dinner, then we head to South Island Saskatoons for a berry delicious treat.
Westcoast Nicoise Salad September 2024
Fresh, vibrant and tangy, Chef Heidi puts a west coast spin on a traditional niçoise salad before diving into the world of superfoods at Eatmore Sprouts.
A Fiesta of Flavours, Beef Birria Tacos November 2023
Mexican inspired and gluten free, these beef birria tacos and smoky green salsa, made by Chef Heidi and special guest Israel Alvarez, will have your taste buds salsa dancing. Then, chef tries her chops at smoking when she visits Jones BBQ.
Sensational Southwest chili and Cornbread October 2023
Vegetarian, flavourful and fantastic - Chef Heidi's famous Southwest inspired Three Sisters Chili with double corn bread is comfort food that will have you going back for seconds. Plus, we head out to Salt Spring Island to learn all about Salt Spring Bagels
Fish Fusion, miso-butter baked halibut September 2023
Fusion inspired local fish cooked two different ways - what's not to love about this miso-butter baked halibut? Plus - Chef Heidi hits the road to learn about the Mustard Seed's Food Program which helps feed those in need.
Just Like Nana's Homemade Pierogi October 2024
Handmade with love, chef’s pierogies are comfort food at its finest. Then, discover how you can give back while enjoying fresh, fast food at Big Wheel Burger
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