Jun. 28, 2021
Cooking In Season
Salad Meals to Beat the Heat
In this recipe round up, I have gathered my best and most delicious summer salad meal recipes in one post, for days when it’s too hot to cook!
This post has been sponsored by Rancho Vignola.
Of all the ingredients I introduce to students in my Indian cooking classes, the one that holds the most fascination is the curry leaf. Most students have never heard of it before, and usually someone asks if they can grind it up to make curry powder.
Curry leaves do not make curry powder when ground up on their own, but they are nevertheless an essential flavour component in many Indian dishes, including in some masalas (dry spice mixtures). They have a pungent aroma: a mixture of musk, citrus, and resinous garlic, with a faint curry-like flavour to top it off.
Curry leaves are unlike any other spice in my kitchen. They are a must-have for me: their flavour positively addicting, bringing me back to my months in India, devouring scores of delicious meals perfumed with curry leaf. They are often what separates an authentic tasting Indian dish from one that is lacking in some way.
The word “curry” comes from a Tamil word that means “sauce” or “gravy”. I therefore dub curry leaf the Awesome Sauce Leaf: the leaf that makes all sauces taste and smell amazing.
Curry leaves are usually sauteed in oil to release their essential oils, before being cooked into a dish. This can happen either near the beginning or near the end of cooking. If it happens near the end (as in the recipe for South Indian Dhal in this post), it’s an important spice-tempering technique known as chaunk (Hindi), baghar (Urdu & Bengali), or tarkha (Punjabi), among other names.
Curry leaves can be eaten after cooking, but most often, I move them to the side of my plate as I eat. Smaller ones are more delicate and easily eaten, but bigger leaves are tougher and best to leave aside.
When I can, I buy curry leaves fresh. The rest of the time, I make do with dried. Dried curry leaves are far less aromatic and flavourful, so I double the amount when using them in recipes that call for fresh. When I do find fresh curry leaves, I usually buy much much more than I need, and dry or freeze some for future use. Curry leaves keep about a week or two in the fridge, about 6 weeks in the freezer, or about a year dried.
Fresh curry leaves can be found in Victoria occasionally at the following places: The Root Cellar, Fairway Market at Quadra/Hillside, Gobind Food Market, and Fisgard Market. In Vancouver, they are always available at South China Seas Trading Company, or numerous stores in the neighbourhood known as Little India (on 49th & Main). Dried curry leaves can be found at any Indian or Middle Eastern Spice store.
This delectable dhal is a classic South Indian recipe. Most of its flavour comes from a chaunk (spice temper) poured in at the end. The earthiness of the cumin, the sharp pungency of the mustard seeds, the aroma of the curry leaves, and the warm spice of the red chili is a fantastic foil for the slightly sweet lentils. Serve with rice, flatbread, and a vegetable to make a full meal.
Note ~ This recipe uses yellow split peas instead of the South Indian standard, thoor dhal. Feel free to sub in thoor dhal for some or all of the split peas and lentils in this recipe.
Jun. 28, 2021
In this recipe round up, I have gathered my best and most delicious summer salad meal recipes in one post, for days when it’s too hot to cook!
Oct. 25, 2020
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Sep. 27, 2020
Pumpkin spices scones are a perfect fall treat; not-too-sweet, fragrant with spices, with a full complement of rich pumpkin flavour.
Notifications
Please submit my name for the draw, I can’t wait to try out this yummy recipe <3
Thank you for sharing this recipe and where to find fresh curry leaves- I have always wondered! I would love to join in on your Indian cooking class as Indian food is my favourite:)
Kiley
I found fresh curry leaves at Fairway at Quadra and Hillside a few weeks ago when I couldn’t find them at the root cellar, also when I discovered the Indian Food Mart was no longer in business. Please enter me for the draw too!
oooh, thanks for the tip! I’ll add that to the post!
Thanks for info on where to buy curry leaves. Please submit my name to draw.
Looking forward to trying this recipe. Please enter me for the draw.
why do the curry leaves only last 6 weeks in the freezer but much longer dried? I would have thought the freezer would preserve the oils better.
Richard, it’s because curry leaves are so delicate compared to other leaves we might freeze (e.g. lime leaves). They start to, well, disintegrate and get slimy, much like other fresh herbs might. Their aroma starts to dissipate, too, after about 2 months. So, yes, freezer is usually best for aromatics, but not always. I have often thought of freezing the curry leaves in oil, the way I do basil. Something to try next time!
This dhal looks fabulous. I really want to try making it…..and curry leaves will be a new ingredient in my kitchen.
Having taken and utterly enjoyed an Indian cooking class with you Heidi, I hope I get to again. I made a new friend at the last one and we got together and recreated the whole dinner. It was both fun and delicious!
Hi Francine, I missed the second half of your comment the first time I read it. That is SO GREAT that the two of you got together and re-recreated the menu! Awesome!
Thanks for the reminder about curry leaves! I will look for them fresh!
This recipe sounds so delicious! Please enter my name for the draw.
Hi. I’m loving the freshness of the real deal leaves compared to the canned variety. I believe you can purchase real curry leaves also at the new Whole Foods store here in Victoria. I used to have to save up my shopping list for when I travelled to Vancouver to visit Whole Foods there. We’re lucky to have a new store here in Victoria.
The dahl looks so yummy. Thanks very much for sharing this recipe and the information on curry leaves.