Lunch ideas Archives | Chef Heidi Fink

Category: Lunch ideas

Cooking in Season

Quinoa Tabbouleh Salad

Fresh herbs, garlic-lemon vinaigrette and crunchy summer vegetables mixed into fluffy protein-rich quinoa, and makes for a satisfying warm weather meal.

Sep 20, 2020

Recipes

Simple Delicious Quick Bean Salad

This quick-to-make and super flavourful bean salad has been a mainstay for me since the start of the stay home order. It it made with canned beans and pantry staples, but makes a supremely satisfying lunch.

Apr 30, 2020

Cooking in Season

Gazpacho Andaluz

A cold, refreshing, and delicious bowl authentic Spanish Gazpacho Andaluz is exactly the kind of meal we need …

Aug 7, 2019

Cooking in Season

Soba Noodle Salad

I have had this blog for six years without ever once mentioning my love for soba noodles. This …

May 10, 2016

Cooking in Season

My Famous Chickpea Artichoke Hummous

We all have a basic hummous recipe, but this one stands out. The artichoke hearts add a delicious …

Feb 1, 2015

My Life in Food

Brunchy Baked Eggs

I shared a kitchen with three dozen children over five days of Spring Break, and all I can …

Apr 6, 2014

Cooking in Season

Farmers’ Market Demo Recipes: Garlic Scapes

This summer, I have been helping to organize the open air Chef ‘s Demo Stage at the Moss …

Jul 24, 2013

Recipes

Simple Moroccan Lentils

I am posting today so that I secretly have an excuse to share this super exciting food discovery: …

Mar 7, 2013

Cooking in Season

Warm Farro Salad with Winter Greens

I admit that I am a traditionalist when it comes to Thanksgiving dinner. But still I like to …

Oct 3, 2012

Cooking in Season

Summer Salad Meal (West Coast Nicoise)

This was my lunch last week. It was made up of leftovers from the previous day’s dinner: salmon, …

Sep 7, 2012

Cooking in Season

Spiced Gooseberry Chutney

If you have been wanting to buy some of those gorgeous green gooseberries but are not sure what to …

Jul 28, 2012

My Life in Food

A Reuben for my Ruben

My oldest son is named Ruben. We spell it the Spanish way to be all trendy and alternative, although …

May 30, 2012

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Digital Kitchen/BBQ Thermometer with Magnet and Clock Timer

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Tonight's sunset brought to you by the letter A, f

Tonight's sunset brought to you by the letter A, for Amazing.
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#lovewhereilive #westcoastbestcoast #yyj #yyjsunset #dallasroad #vancouverisland #getoutside #exploreobserveshare #dailyjoy #naturebeauty

QUINCE : a story of easy peeling and cutting these

It's the first day of toque weather! 🍂. I rarel

It's the first day of toque weather!
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I rarely post photos of myself on this platform - it's all about showcasing the food and the beautiful outdoors at @chefheidifink . But I love the colour and feel in this quick selfie I snapped early today on my way to work.
💗.
This has gotten me thinking about how I tend to hide behind the camera on this app, yet I have been front & centre for years in my business life, teaching cooking classes, giving demos, running culinary tours, etc. So, this photo is for those you who haven't seen me in months because of the Covid restrictions on my classes and tours.
😊.
For those of you who don't know me that well, here are eight things about me (I think that's the current trend, right? Eight things?)

1️⃣ I love fall: the crisp air, the beautiful colours, the harvest, the scarves & toques!

2️⃣ I work full time as an instructional assistant in the Culinary program at @camosun college. My specific job is to lead our student Food Truck, the @camosun_cuisine_machine as a culinary teacher to first year students, and community liaison to high school culinary students.

3️⃣ For over 20 years, I have been teaching cooking classes in various venues on Vancouver Island, including @thelondonchef , @camosunculinary @fairfieldcommunity @saanparksreccoms @mossstmarket and so many more.

4️⃣ Covid has put a wrench in my business activities, and I haven't found the energy to pivot. . . Yet.

5️⃣ I have two sons, aged 19 and 16, (contrary to popular understanding, teenagers need their parents' constant support almost as much as preschoolers do)

6️⃣ I don't really cook at home that much. A simple dinner most nights and maybe some baking every second weekend. I do enough cooking at work! The only time I cook a lot is if I am developing a recipe or working on a blog post.

7️⃣ I dislike the texture of mushrooms - although I love their flavour, I will rarely eat them, unless chopped very fine.

8️⃣ I grew up here on the west coast of Canada and hope it will always be my home.
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#aboutme #eightthings #toqueweather #nofilterselfie #momofteens #cookingteacher #smallbusinessowner #westcoast

Quince galette for Canadian Thanksgiving. I made t

Quince galette for Canadian Thanksgiving.
I made this lovely galette today with some of the quince I got last week. It was the perfect finish to our Thanksgiving harvest meal tonight.
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All the food I used in our meal was grown, produced and harvested locally. I bought most of the vegetables and pie fruits from the @mossstmarket with a few extra from my garden ; the potatoes and chickens were grown on Vancouver Island and purchased at @redbarnmarkets ; the flour for the pie crust was from my local grain CSA (wheat grown in BC); the butter was from the Fraser Valley.
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Among many other things, I am thankful for the place we live and the bounty the land and sea provide. I am thankful for farmers and stewards of the land. I am thankful for harvest time and all the hard workers who make our world a better place.
🧡.
Happy Canadian Thanksgiving! How did you celebrate? What are you thankful for?
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#canadianthanksgiving #canadianthanksgiving🇨🇦 #harvest #localharvest #farmfresh #farmgate #localfood #eatinseason #farmersmarkets #onmytable #harvestonmytable #autumn #thanksgiving #applepie #quincepie #quincefruit #quince #eatdrinkbuybc @eatdrinkbuybc #vancouverislandfarm #buybc #supportlocal

First time eating at @boombatten but it certainly

First time eating at @boombatten but it certainly won't be my last. Beautiful dining room, lovely views, excellent service, and the food was DELICIOUS.
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#yyjeats #yyjrestaurants #boomandbatten #sharedplates #pizzaalfunghi #localingredients #farmtotable #girlsnight #yyjfoodie #eatdrinkbuybc

Last of the cherry tomatoes from my small garden,

Last of the cherry tomatoes from my small garden, here on top of tonight's salad. Just a quick snap of something that brings me joy.
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My garden is very small, but I was able to give it love and attention this year, in a way that I haven't had time to for years, and the garden paid back in dividends of pleasure and produce.
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Did you grow a garden this year? Was it new to you or have you had a garden for years? I used to garden quite a bit, but having two jobs and two kids pushed the garden down the priority list. Not sure why I let that happen when I love it so much.
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I'm settling for a winter garden of kale, chives, and quiet nothings. I'm already looking forward to working the soil next spring.
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#sparkjoy #dailyjoy #yyjgarden
#cherrytomatoes #onmytable
#gardenbounty #gardenproduce #pnwgardening #saladfordinner #containergardening #saladbowl #thelittlethings #thehappynow